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Ground Turkey and Peppers Stir-Fry

ground turkey and peppers
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This ground turkey and peppers stir-fry is a quick, healthy, and flavorful dish perfect for busy weeknights. Made in one pan, it combines lean ground turkey with colorful bell peppers, onions, and spices for a satisfying meal.

Ingredients

  • 1 lb ground turkey (93% lean or higher)
  • 3 bell peppers (red, yellow, green), sliced
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Salt and black pepper, to taste
  • 1/2 cup chicken or vegetable broth
  • Optional: red pepper flakes, to taste
  • Optional: fresh parsley or cilantro, chopped, for garnish

Instructions

  1. Slice the bell peppers, chop the onion, and mince the garlic.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add ground turkey and cook for 6–8 minutes until browned and fully cooked.
  4. Add onions and garlic; cook for 2–3 minutes until softened and fragrant.
  5. Stir in cumin, chili powder, paprika, oregano, salt, and pepper.
  6. Add the sliced bell peppers and cook for another 5–7 minutes until slightly tender.
  7. Pour in the broth and simmer for 5 minutes until flavors meld and liquid reduces.
  8. Taste and adjust seasoning; garnish with herbs if desired before serving.

Notes

  • Use 93% lean turkey or higher for a healthier dish.
  • Adjust spice level with red pepper flakes or hot sauce.
  • Serve with rice, quinoa, tortillas, or as a salad topping.
  • Leftovers store well in the fridge for up to 3 days or freeze for 2 months.

Find it online: https://www.cookwithbenchi.com/ground-turkey-and-peppers/