High Protein Buffalo Chicken Salad
A quick and healthy buffalo chicken salad made with shredded chicken, Greek yogurt, and buffalo sauce. Packed with protein and perfect for sandwiches, wraps, or as a dip for vegetables.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
- 4 cups shredded chicken
- 2 stalks celery, finely chopped (about ½ cup)
- 4 stalks green onion, finely chopped
- 1 cup plain Greek yogurt
- ⅓ cup buffalo sauce
- ½ large lemon, juice of
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon kosher salt (more to taste)
- ¼ teaspoon black pepper
Instructions
- Shred your chicken using either 2 forks or a hand mixer.
- Finely chop the celery and green onions.
- In a large bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, celery, green onions, lemon juice, garlic powder, paprika, salt, and pepper.
- Stir the mixture until well combined.
- Taste and adjust seasoning or spice level as desired.
Notes
- Use rotisserie chicken for convenience, or cook and shred your own.
- Add more buffalo sauce for extra spice, or reduce Greek yogurt for a richer flavor.
- Optional add-ins include blue cheese crumbles, fresh herbs, carrots, or avocado.
- Store in an airtight container in the fridge for up to 4 days.