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Sweet Potato Gnocchi That Actually Holds Together

sweet potato gnocchi

Sweet potato gnocchi is a simple, Italian-inspired dish made with just three ingredients. This soft, pillowy pasta comes together in under 30 minutes, perfect for a quick and comforting meal.

Ingredients

  • 1 pound (450g) raw sweet potatoes (yields 10.5 oz or 300g cooked flesh)
  • 1 cup (120g) all-purpose flour, plus more as needed
  • ½ teaspoon salt

Instructions

  1. Prick sweet potatoes with a fork and microwave them for 10 minutes until tender.
  2. Cut in half, scoop out the flesh, and mash with a fork in a mixing bowl.
  3. Add flour and salt to the mashed sweet potatoes. Mix with a spoon, then knead briefly by hand until dough is soft, compact, and slightly moist.
  4. Divide dough into 4 pieces, roll each into a rope about ¾ inch thick, and cut into ½ inch pillow shapes.
  5. Optional: Roll each piece over a gnocchi board or fork to create ridges.
  6. Bring a large pot of salted water to a boil. Cook gnocchi in batches for 2 minutes or until they float.
  7. Remove with a slotted spoon and add directly to your preferred sauce.

Notes

  • You need 300g cooked sweet potato flesh—start with 1 pound raw sweet potatoes.
  • If you don’t have a microwave, bake whole sweet potatoes at 400°F (200°C) for 50 minutes.
  • Avoid boiling the sweet potatoes to prevent excess moisture.
  • Add flour gradually if dough feels sticky; avoid over-kneading to keep gnocchi tender.
  • Uncooked gnocchi can be refrigerated for 3 days or frozen for 3 months.