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Vermicelli Upma (Semiya Upma)

Vermicelli Upma Semiya Upma

Vermicelli Upma, also known as Semiya Upma, is a savory South Indian breakfast made with roasted vermicelli, vegetables, and aromatic spices. This light, vegan dish is quick to prepare, offering a comforting and wholesome meal perfect for breakfast, snack, or light dinner.

Ingredients

  • 1-2 tablespoons oil
  • 1 teaspoon mustard seeds (rai)
  • 1 teaspoon cumin seeds (zeera)
  • 10-15 curry leaves (kadi patta)
  • 1 medium red onion, finely chopped (about 1 cup)
  • 1 teaspoon grated or minced ginger
  • 1-2 green chilies, slit vertically or finely chopped
  • 1/2 bell pepper, finely chopped (mix of red and green, about 1/2 cup)
  • 1 cup mixed vegetables (peas, carrots, corn, green beans)
  • 1 medium tomato, finely chopped (about 1/2 cup)
  • 1 1/2 cups roasted vermicelli (semiya)
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon salt (adjust to taste)
  • 1/4 teaspoon garam masala
  • 1 tablespoon lemon juice (adjust to taste)
  • 2-3 tablespoons chopped cilantro (coriander leaves)
  • 2 cups water

Instructions

  1. Heat oil in a pan or Instant Pot on sauté mode. Add mustard seeds and let them splutter.
  2. Stir in cumin seeds and curry leaves, sauté for a few seconds until aromatic.
  3. Add chopped onions and cook until translucent and light golden.
  4. Mix in grated ginger and green chilies, sauté briefly.
  5. Add bell pepper, mixed vegetables, and tomatoes. Stir well.
  6. Sprinkle turmeric, red chili powder, garam masala, and salt. Mix thoroughly.
  7. Add roasted vermicelli and pour in 2 cups of water. Stir to combine evenly.
  8. For stovetop: cover and cook on low flame until the water is absorbed and vermicelli is tender. For Instant Pot: pressure cook on high for 2 minutes, then quick release after 5 minutes.
  9. Turn off heat, add lemon juice and chopped cilantro. Fluff gently with a fork.
  10. Let rest for 5 minutes, then serve hot.

Notes

  • Use roasted vermicelli to prevent stickiness. If using unroasted, dry roast it in a teaspoon of ghee or oil until golden.
  • Maintain a 1:1.5 vermicelli-to-water ratio for the perfect texture.
  • Customize with paneer, tofu, or roasted peanuts for extra flavor and protein.
  • For meal prep, pre-chop vegetables or boil vermicelli in advance and refrigerate.