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Crispy Parmesan Asparagus Sticks
Benchi

Crispy Parmesan Asparagus Sticks

These Crispy Parmesan Asparagus Sticks are a delightful, crunchy snack that turns simple asparagus into a treat, perfect for both beginners and seasoned cooks.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Snack
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

Ingredients
  • 1 pound fresh asparagus spears, trimmed
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 1/2 to 2 cups Panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 3/4 to 1 teaspoon salt, divided
  • Freshly cracked black pepper, to taste (optional)
  • 1 teaspoon lemon zest (optional)
  • 1/2 teaspoon smoked paprika (optional)
  • 1/2 teaspoon dried herbs (oregano, thyme, or parsley) (optional)
  • Olive oil or cooking oil spray (optional)

Equipment

  • Baking sheet
  • Parchment paper
  • shallow bowls

Method
 

Instructions
  1. Rinse the asparagus and pat dry. Trim the woody ends.
  2. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. Set up a breading station with flour, beaten eggs, and the breadcrumb mixture.
  4. Bread the asparagus by rolling in flour, dipping in eggs, and coating with breadcrumbs. Place on the baking sheet.
  5. Lightly spray or brush the tops with olive oil.
  6. Bake for 15-20 minutes, until golden and crispy. Optionally broil for the last 1-2 minutes.
  7. Serve warm with a squeeze of lemon and your favorite dip.