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Gluten Free Wild Berry Pop Tarts
Benchi

Gluten Free Wild Berry Pop Tarts

There’s something magical about the moment you pull these Gluten Free Wild Berry Pop Tarts from the oven—the scent of warm pastry and bubbling berries fills the kitchen, and you’re instantly transported back to childhood breakfasts (only with a grown-up twist and zero gluten in sight).
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 5
Ingredients Equipment Method

Ingredients
  

Ingredients
  • 3/4 cup Almond Flour
  • 3/4 cup Tapioca Starch
  • 1/4 cup Vanilla Protein Powder
  • 1 Tbsp Coconut Sugar
  • 1/2 cup Butter (Unsalted, Vegan butter stick should work too)
  • 1 whole Egg
  • 1 cup Raspberries (Organic)
  • 2 Tbsp Water
  • 2 Tbsp Chia Seeds
  • 2 Tbsp Collagen
  • 2 Tbsp Blueberry Juice*
  • 3/4 cup Powdered Monkfruit Sweetener
  • 5 Tbsp Coconut Butter
  • 2 Tbsp Pure Maple Syrup
  • 2 Tbsp Blueberry Juice

Equipment

  • food processor
  • Pizza Cutter
  • Baking sheet
  • Parchment paper

Method
 

Instructions
  1. Process together flours, sugar, and butter until crumbled. Then add egg and process again until doughy.
  2. Wrap that dough in plastic wrap in a disc shape and refrigerate at least 30 min.
  3. Make your jam by warming 1 cup berries and water on stove top until easily muddled (set other 1/4 aside for frosting). Add chia seeds and stir. Remove from heat and stir in collagen. Set aside / refrigerate until ready to use.
  4. Lay out parchment paper, sprinkle with tapioca flour, place dough down, another piece of parchment paper on top and roll out into a rectangle.
  5. Use a pizza cutter to remove edges so it’s straight and cut into 10 rectangles.
  6. Move that parchment paper to a baking sheet.
  7. Dollop chia jam into the center of 5 pop tarts.
  8. Place remaining 5 dough squares over top, seal edges with a fork, and poke a few holes on the top to allow steam to release while cooking.
  9. Bake at 350 for 20 min.
  10. Cool completely.
  11. Muddle remaining berries over a fine mesh strainer getting out just the juice.
  12. Stir that with powdered sugar until frosting like- add more juice or even splash of milk if it’s too thick.
  13. Spread overtop pop tarts and enjoy!
  14. For the blue I simply mixed a small amount of powdered sugar, blue spirulina powder, and milk together and piped it overtop for that iconic look.