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Greek Chicken Bowls
Benchi

Greek Chicken Bowls

Greek Chicken Bowls are a delicious and nutritious meal that brings the vibrant flavors of the Mediterranean right to your table. This easy-to-make dish combines marinated grilled chicken with fresh veggies, fluffy rice or quinoa, and a refreshing homemade tzatziki sauce. Perfect for meal prep or a quick family dinner, these bowls offer endless customization options to suit all tastes. Whether you’re hosting friends or enjoying a cozy night in, Greek Chicken Bowls are sure to impress everyone at the table.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 Serves
Course: Main
Cuisine: Mediterranean
Calories: 590
Ingredients Equipment Method

Ingredients
  

Ingredients
  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cups cooked rice or quinoa
  • 2 cups grape tomatoes (halved)
  • 2 cups cucumber (diced)
  • 4 cups romaine lettuce (shredded)
  • 1 cup red onion (sliced)
  • 1/2 cup feta cheese
  • Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)

Equipment

  • air fryer

Method
 

Instructions
  1. Whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a bowl.
  2. Pound chicken to uniform thickness and marinate for at least 30 minutes.
  3. Make tzatziki by mixing yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill in a separate bowl.
  4. Cook rice or quinoa according to package instructions and chop vegetables.
  5. Preheat air fryer to 380°F and cook marinated chicken for about 10 minutes until it reaches an internal temperature of 165°F.
  6. Let the chicken rest before slicing and assemble bowls with rice/quinoa, veggies, sliced chicken, and tzatziki.