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Mango Salad
Benchi

Healthy Mango Salad

Experience the vibrant flavors of Healthy Mango Salad, a refreshing dish that perfectly balances the sweetness of ripe mangoes with crisp vegetables and creamy avocado. Ideal for hot summer days, this salad serves as a delightful side or light main course. Bursting with color and flavor, it’s an excellent choice for picnics, barbecues, or healthy lunches. Ready in just 15 minutes, this quick recipe is perfect for busy days or entertaining guests.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: Tropical
Calories: 210
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 ripe mangoes chopped
  • 2 avocados chopped
  • 2 red capsicum peppers chopped
  • 1 red onion chopped
  • 1 cucumber chopped
  • 1/2 cup fresh coriander chopped
  • Juice of 1 lime
  • Salt to taste
  • 1/4 tsp red chili flakes
  • Olive oil drizzle

Method
 

Instructions
  1. Wash all fruits and vegetables thoroughly. Chop mangoes and avocados into bite-sized pieces. Dice capsicum peppers, cucumber, and red onion.
  2. In a large mixing bowl, combine all prepared ingredients.
  3. Squeeze fresh lime juice over the mixture. Season with salt and sprinkle in red chili flakes to taste.
  4. Drizzle olive oil over the salad and toss gently for even coating.
  5. Serve immediately for optimal freshness or chill before serving.

Notes

Choose ripe mangoes for the best flavor; they should yield slightly when pressed. Chill the salad for at least 30 minutes to enhance flavors. Customize by adding your favorite nuts or herbs for added texture.