Go Back
Egg Roll In A Bowl
Benchi

High Protein Egg Roll In A Bowl

This High Protein Egg Roll In A Bowl is a delicious way to get in your protein for the day. Each serving is packed with 60 grams of protein and under 400 calories making it macro friendly and tasty. This recipe is easy, delicious and perfect for a quick weeknight meal or meal prep.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Main Course
Cuisine: American
Calories: 385

Ingredients
  

Ingredients
  • 1 lbs. ground turkey (99/1)
  • 0.5 Tbsp. toasted sesame oil
  • 100 g broccoli slaw mix
  • 1 Tbsp. minced garlic
  • 3 Tbsp. coconut aminos (90g)
  • 150 g sliced cabbage
  • 75 g chopped water chestnuts (1/2 can)
  • 1 tsp. sriracha
  • 0.5 tsp. ground ginger
  • 1 chopped green onion
  • salt and pepper

Equipment

  • skillet or nonstick pan

Method
 

Instructions
  1. Spray your skillet or nonstick pan lightly, then cook the ground turkey over medium heat. If the pan gets watery, drain off excess liquid so your bowl won’t be soggy. Stir in a splash of toasted sesame oil to infuse the turkey with nutty aroma.
  2. Mix in the minced garlic, broccoli slaw, and coconut aminos. Give it all a good toss. Let the veggies cook until the broccoli slaw softens but still has snap—it should smell savory and inviting.
  3. Add the cabbage, chopped water chestnuts, sriracha, ground ginger, and a pinch of salt and pepper. Stir well and let everything simmer together until the cabbage turns tender and slightly translucent.
  4. Once the cabbage is wilted but not mushy, fold in the chopped green onion right at the end for a burst of color and freshness. Serve straight out of the pan, or load into bowls. Add extra sriracha, a splash of coconut aminos, or a sprinkle of sesame seeds on top if you like it bold.