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Mediterranean-Style Mango Salad with Spinach
Benchi

Mediterranean-Style Mango Salad Recipe with Spinach

Healthy Mango Salad with Spinach, prepared Mediterranean-style with pomegranate arils and fresh herbs, and tossed with fresh lime juice and extra virgin olive oil.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Course: Side Dish
Cuisine: Mediterranean
Calories: 227.8
Ingredients Method

Ingredients
  

Ingredients
  • 2 cups baby spinach
  • 1/2 English cucumber (halved and sliced into half moons)
  • 1 small red bell pepper (cored and thinly sliced)
  • 2 1/2 pounds fresh ripe mangos (peeled and sliced (about 4-5 mangos))
  • 1 shallot (halved and thinly sliced)
  • 1 cup pomegranate seeds
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped fresh mint
  • salt and pepper
  • 1 to 2 teaspoons Aleppo pepper
  • Extra virgin olive oil

Method
 

Instructions
  1. In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black pepper, Aleppo pepper flakes (or another chile pepper you like).
  2. Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine. Taste and adjust seasoning.
  3. Transfer the salad to a serving plate. Sprinkle a bit more pepper flakes all over. Serve immediately.