Go Back
Spicy Fiesta Pasta Salad
Benchi

Spicy High Protein Fiesta Pasta Salad - Homefoodkitchen

Finding a pasta salad that actually fills you up and keeps you satisfied can feel like searching for a needle in a haystack. Most pasta salads are loaded with
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican

Ingredients
  

Ingredients
  • 5 oz ground beef I prefer Laura's Lean for a higher protein-to-fat ratio
  • 1.5 tsp taco seasoning
  • 3 oz pasta rotini or fusilli works best to hold the dressing
  • 0.5 oz mayonnaise I always use Hellmann's for the creamiest texture
  • 0.5 oz sour cream
  • 0.2 oz lime juice freshly squeezed provides a much brighter acidity
  • 1 tsp chipotle seasoning
  • 0.25 tsp smoked paprika
  • 1.5 oz tomato seeded and diced into 1/4-inch pieces
  • 1.5 tsp coriander
  • 0.75 oz jalapeños
  • 0.5 oz corn
  • 1.2 oz black beans I use S&W beans for the best firm texture

Equipment

  • Large skillet or frying pan
  • Medium saucepan
  • Mixing bowls
  • Sharp knife & cutting board
  • Wooden spoon or spatula

Method
 

Instructions
  1. Brown and season the beef: Heat your skillet over medium-high, then add the ground beef. Sauté, breaking it into small crumbles, until browned all over and no longer pink. Sprinkle in the taco seasoning and smoked paprika and stir for another minute or two—your pan should smell deeply savory and just a bit smoky. Remove from heat and let cool slightly.
  2. Cook the pasta: While the beef cooks, bring a pot of salted water to a boil. Add your chosen pasta (rotini or fusilli) and cook until just al dente—the noodles should have a slight bite in the center but be mostly soft. Drain well, rinse under cold water to stop cooking, and set aside to cool.
  3. Mix up the creamy dressing: In a large bowl, whisk together the mayonnaise, sour cream, lime juice, and chipotle seasoning. The mixture should look smooth and a little fluffy, with flecks of spice visible throughout.
  4. Add the veggies and extras: Fold the diced tomato, coriander, jalapeños, corn, and black beans into the dressing. Stir gently to coat everything evenly—a little color should peek through each spoonful.
  5. Toss it all together: Add the cooled pasta and seasoned beef to the bowl. Toss until the sauce clings to every bite, and each forkful has a little bit of everything. If anything seems dry, add a touch more lime juice or a spoon of sour cream.
  6. Chill (if you have time): For best flavor, let the salad sit in the fridge for 20–30 minutes so the flavors can really come together. Stir well before serving.

Notes

This salad can be made ahead of time and offers improved flavor after chilling.